On the Court

On the Court

Evo Fit & Right Diet/ Published: Mar-19-2020

Janet is a state-level badminton player with many achievements to her credit. She has great power in her play but lacked good endurance as she use to get tired very easily.

Key Findings

DNA-based Plan

  • Owing to Janet’s poor carbohydrate response, she was advised to avoid simple carbohydrats.
  • She has been advised to take up Vitamin B12 supplements after checking her vitamin levels via a blood serum test.
  • In order to improve her power even further, it was suggested that she take up plyometric exercises to increase the explosive part of the jump during a smash, thereby improving its effectiveness
  • To improve her endurance and the lactate clearance rate, she was asked to incorporate high intensity workouts as greater muscular endurance would ensure her ability to sustain longer rallies during a match.

 

What’s Janet Upto Now?

After following a genotype-specific diet plan and modifications in her fitness plan, she experienced a marked improvement in her stamina and performance. She continues to represent her state for badminton and will try for National’s next year. 

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Less Injuries, More Goals

Evo Fit, Right Diet/ Published: Feb-05-2020

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